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Wellness and Screening 3 uses Updated August 10, 2026

Nicotine Dependence Score Calculator

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How soon after you wake do you smoke your first cigarette?
Do you find it difficult to refrain from smoking in place where it is forbidden; eg in church, at the library, in cinemas, etc?
Which cigarette would you hate to give up?
How many cigarettes a day do you smoke?
Do you smoke more frequently during the morning than during the rest of the day?
Do you smoke if you are sick enough to stay in bed?

This nicotine dependence calculator produces a screening score that reflects how strongly someone may depend on nicotine, based on a short set of smoking-habit questions. Answer the questions above for your result.

How the score works

Total score ranges 0-10
0-2  low dependence
3-6  moderate dependence
7-10 high dependence

A higher score suggests stronger physical dependence and that structured support or medication may help with quitting.

Important

This tool is for general educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace evaluation by a qualified healthcare professional — consult one for any health concern. Last updated: August 2026.

Frequently Asked Questions

What does a nicotine dependence score mean?

It is a screening estimate of how physically dependent on nicotine a smoker may be, from low (0-2) to high (7-10).

Is this a diagnosis?

No. It is an educational screening tool. A clinician can properly assess dependence and recommend a quit plan.

How can a high score help me?

It suggests you may benefit from nicotine-replacement therapy, medication, or counseling — discuss options with a professional.

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